Cicco Aroma Mamma1 minYou are enough!When you look back on yesterday, I hope you remember you are enough As you grow through today I hope you know that you are enough And as...
Cicco Aroma Mamma2 minSaying "No" for your self-careDo you struggle with saying "no" and setting healthy boundaries for your relationships? Well you are not alone! 𝗧𝗵𝗲 𝗮𝗯𝗶𝗹𝗶𝘁𝘆...
Madonna4 min4 Tips on How to Love Yourself Enough To Forgive YourselfUnderstanding that forgiveness is a process and not a single defining moment Psychologists generally define forgiveness as a conscious, del
Madonna2 minI don't know who needs to hear this (Part 2)I don't know who needs to hear or read this but life isn't happening to you, it's happening for you. That river you must cross, the...
Madonna3 minI don't know who needs to hear this...(part 1)I don't know who needs to hear or read this but you have a choice to be positive today. This very second, you alone have the power to...
Madonna4 minShow Her You CareSome call her "my reflection". Issa Rae of the award nominated HBO series, Insecure, calls her "mirror b***ch*. I just call her "Her"....
Madonna2 minSaying No to others so I could Say yes to my self-care Have you been able to find a work life balance while working from home? The notion of working from home was really exciting at first but...
Madonna4 minYou are crazy for bath salts, bath teas and bath bombs but you do not have a bath tub... now what?You love bath salts, bath bombs, bath teas but do not have a bath tub. Do you forget about planning an evening of self love soaking in a tub
Madonna3 minJUST BREATHThis entry is a reminder to the busy souls struggling to navigate a world of uncertainty. Take a breath, take a step back and just breath!
Madonna3 minWhy Shea Butter is a Super ButterIf you are into skin care you have heard about Shea Butter; a nutrient rich fat extracted from the nut of the African shea tree found in...