When you look back on yesterday, I hope you remember you are enough As you grow through today I hope you know that you are enough And as...

Do you struggle with saying "no" and setting healthy boundaries for your relationships? Well you are not alone! 𝗧𝗵𝗲 𝗮𝗯𝗶𝗹𝗶𝘁𝘆...

Understanding that forgiveness is a process and not a single defining moment Psychologists generally define forgiveness as a conscious, del

I don't know who needs to hear or read this but life isn't happening to you, it's happening for you. That river you must cross, the...

I don't know who needs to hear or read this but you have a choice to be positive today. This very second, you alone have the power to...

Some call her "my reflection". Issa Rae of the award nominated HBO series, Insecure, calls her "mirror b***ch*. I just call her "Her"....

Have you been able to find a work life balance while working from home? The notion of working from home was really exciting at first but...

You love bath salts, bath bombs, bath teas but do not have a bath tub. Do you forget about planning an evening of self love soaking in a tub

This entry is a reminder to the busy souls struggling to navigate a world of uncertainty. Take a breath, take a step back and just breath!

If you are into skin care you have heard about Shea Butter; a nutrient rich fat extracted from the nut of the African shea tree found in...