I went from being told nothing looked unusual… to the ER, still fighting to be seen, heard, and taken seriously. The weight kept dropping. Clothes that once fit comfortably began to hang. And instead of feeling lighter in a good way…I felt like I was slowly disappearing. But as soon as they opened my chart and saw my history, it felt like the story had already been written for me. Case open. Case closed. Sometimes the signs are quiet at first. Your voice matters in your care.

Saying, “I want to be here for you—but right now, I need to be here for me too,” isn’t abandonment. It’s honesty. And sometimes, that honesty looks like boundaries. It looks like limited access. It looks like delayed responses, softer availability, and choosing rest without explanation. Because life happens to the strong ones too.

Remember, your body is not your enemy. It’s your most honest ally, always trying to guide you back to balance and well-being.

Let's talk prioritizing your Mental Health! With laser focus on BIPOC Mental Health experiences and challenges

When you look back on yesterday, I hope you remember you are enough As you grow through today I hope you know that you are enough And as you wake in the morrow I hope you still believe you are enough 📷 A moment in time captured by photographer @dylan.b.harrison #youareenough #youmatter #mentalhealth #selflove #selfcare #mentalhealthawareness #mentalhealthmatters #loveyourself #love #positivevibes #positivity #youareenough #motivation #believe #anxiety #selfworth #youarenotal

Do you struggle with saying "no" and setting healthy boundaries for your relationships? Well you are not alone! 𝗧𝗵𝗲 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝘀𝗮𝘆 “𝗻𝗼” 𝘁𝗼 𝗿𝗲𝗾𝘂𝗲𝘀𝘁 𝗻𝗼𝘁 𝗮𝗹𝗶𝗴𝗻𝗲𝗱 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗻𝗲𝗲𝗱𝘀 𝗶𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗮 𝗳𝗼𝗿𝗺 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲. When we give ourselves permission to say no to requests that may hinder our physical, mental, emotional and spiritual health, we establish self-respect and reinforce our love for self. Now... it is

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I don't know who needs to hear or read this but you have a choice to be positive today. This very second, you alone have the power to allow yourself to decide the tone of your day. There is no doubt that staying positive during a world Pandemic can take a toll on even the strong. For many sane souls, finding a reason to smile, stay hopeful, and just being grateful seems more challenging by the day. If we are not burdened by the obstacles we must face, then we may be troubled