Cicco Aroma2 minSaying "No" for your self-careDo you struggle with saying "no" and setting healthy boundaries for your relationships? Well you are not alone! 𝗧𝗵𝗲 𝗮𝗯𝗶𝗹𝗶𝘁𝘆...
Madonna4 min4 Tips on How to Love Yourself Enough To Forgive YourselfUnderstanding that forgiveness is a process and not a single defining moment Psychologists generally define forgiveness as a conscious, del
Madonna2 minI don't know who needs to hear this (Part 2)I don't know who needs to hear or read this but life isn't happening to you, it's happening for you. That river you must cross, the...
Madonna3 minI don't know who needs to hear this...(part 1)I don't know who needs to hear or read this but you have a choice to be positive today. This very second, you alone have the power to...
Madonna4 minShow Her You CareSome call her "my reflection". Issa Rae of the award nominated HBO series, Insecure, calls her "mirror b***ch*. I just call her "Her"....
Madonna3 minJUST BREATHThis entry is a reminder to the busy souls struggling to navigate a world of uncertainty. Take a breath, take a step back and just breath!
Madonna3 minWhy Shea Butter is a Super ButterIf you are into skin care you have heard about Shea Butter; a nutrient rich fat extracted from the nut of the African shea tree found in...