Practicing self-care means understanding your love language! Knowing how you receive and express love is essential for nurturing your self

Quality time is a self love language that is all about taking the time to truly be present with yourself. It's about carving out moments...

When you look back on yesterday, I hope you remember you are enough As you grow through today I hope you know that you are enough And as you wake in the morrow I hope you still believe you are enough 📷 A moment in time captured by photographer @dylan.b.harrison #youareenough #youmatter #mentalhealth #selflove #selfcare #mentalhealthawareness #mentalhealthmatters #loveyourself #love #positivevibes #positivity #youareenough #motivation #believe #anxiety #selfworth #youarenotal

Do you struggle with saying "no" and setting healthy boundaries for your relationships? Well you are not alone! 𝗧𝗵𝗲 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝘀𝗮𝘆 “𝗻𝗼” 𝘁𝗼 𝗿𝗲𝗾𝘂𝗲𝘀𝘁 𝗻𝗼𝘁 𝗮𝗹𝗶𝗴𝗻𝗲𝗱 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗻𝗲𝗲𝗱𝘀 𝗶𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗮 𝗳𝗼𝗿𝗺 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲. When we give ourselves permission to say no to requests that may hinder our physical, mental, emotional and spiritual health, we establish self-respect and reinforce our love for self. Now... it is

Understanding that forgiveness is a process and not a single defining moment Psychologists generally define forgiveness as a conscious, del

I don't know who needs to hear or read this but life isn't happening to you, it's happening for you. That river you must cross, the mountain that stands before you, and even the storm that surrounds you... they can all be tools for your evolution if you allow them to transform you. Some of you may read this and think, "easier said than done" or "you have no idea what I am going through", and you would be right. Growing through moments of weakness, sadness, heart ache, disapp

I don't know who needs to hear or read this but you have a choice to be positive today. This very second, you alone have the power to allow yourself to decide the tone of your day. There is no doubt that staying positive during a world Pandemic can take a toll on even the strong. For many sane souls, finding a reason to smile, stay hopeful, and just being grateful seems more challenging by the day. If we are not burdened by the obstacles we must face, then we may be troubled

Some call her "my reflection". Issa Rae of the award nominated HBO series, Insecure , calls her "mirror b***ch*. I just call her " Her ". She is the one that stares back at me in the mirror; keeper of my secrets and insecurities. She sees me at my most vulnerable - she is the woman in the mirror. While my relationship with Her is one filled with love and understanding, it was not always this way. Within the last 3 years, my uterine fibroids had grown so large the bump that

Have you been able to find a work life balance while working from home? The notion of working from home was really exciting at first but between my business, my profession as a Rec Therapist, and role in operations I found myself working longer days, and getting less rest... recharging only to about 50% before I had to do it all again. The uncertainty of all to expect, for a planner like me, made night time a battle for sleep before sunrise. My lavender pillow spray and comfo

If you are into skin care you have heard about Shea Butter; a nutrient rich fat extracted from the nut of the African shea tree found in East and West tropical Africa. Its use in skin care dates as far back as the time of Queen Cleopatra, who is said to have traveled with large jars full of Shea Butter to protect her skin and hair from the drying, damaging elements. The Queen of Sheba and Queen Nefertiti were also reportedly big fans of this plant-based butter and covered the